With the Thanksgiving holiday in the U.S. this week, I want to take a moment to let you know that your presence in this world matters more than you will ever know. Make some time to express gratitude for yourself this week. Let go of self-judgment and really feel into...
Let’s face it, sometimes it feels like life is filled with mishaps, regrets and misunderstandings. It’s easy to be harsh on yourself and slip into judgment or beat yourself up. However there’s always the option to accept and embrace each experience as a vehicle for...
What do you want to remember 2018 for? Just imagine looking back on your life several years from now. What can you give birth to this year that’ll make your heart sing? Take a few minutes this week to reflect on what you really want to create this year. Maybe it’s...
As the holidays approach, it can be so easy to get lost in an endless string of tasks and overwhelmed by stress. However, these final weeks of the decade present a wonderful opportunity for self-reflection to prepare for a new year and new beginnings. What would it be...
Did you know that the uterus produces hormones that enhance immune health and emotional mood? Here are 5 steps to improve and protect uterine health and your overall health (even if you don’t have a uterus): Step #1 Straighten Up–Sitting at a desk all day, in cars and...
