This week my siblings and I have been moving my mom out of her home of 55 years… …going through photos, furniture, and so much stuff to help her downsize. For the past two months, just the thought of this task seemed monumental, so we kept putting it off....
Did you know that your body is a wealth of knowledge? Indigenous peoples throughout the world honor the body as a source of wisdom. Yet most Westernized societies have socialized us to consider our bodies as problematic or something to control. Companies spend...
It’s so easy to get caught up with just trying to get by, that often we lose sight of what we really want and how we truly wish to live. Research shows that if you get clear about a goal, write it down and share it with a supportive person, that you have a 97% higher...
This Solstice brings with it a potent time for healing, growth and evolution. The ancients recognized the Solstice as a time ripe for intention, reflection, ritual and transformation. This auspicious day ushers in an opportunity to evolve and transform for each of...
The world watches as the balance of power in the U.S. teeters in uncertainty. Anxiety is running thick. No matter where you live on the planet, it seems like everyone is feeling tension about the future of humanity. 2020 has been a jolting year. As the pandemic rages...
