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30 Second Technique to Experience More Ease

30 Second Technique to Experience More Ease

This week my siblings and I have been moving my mom out of her home of 55 years... ...going through photos, furniture, and so much stuff to help her downsize. For the past two months, just the thought of this task seemed monumental, so we kept putting it off. Sound...

Create Healthy Habits by Accessing your Body’s Wisdom

Create Healthy Habits by Accessing your Body’s Wisdom

Did you know that your body is a wealth of knowledge? Indigenous peoples throughout the world honor the body as a source of wisdom. Yet most Westernized societies have socialized us to consider our bodies as problematic or something to control. Companies spend...

4 Steps to Create Massive Momentum

4 Steps to Create Massive Momentum

It’s so easy to get caught up with just trying to get by, that often we lose sight of what we really want and how we truly wish to live. Research shows that if you get clear about a goal, write it down and share it with a supportive person, that you have a 97% higher...

Harness the Power of The Solstice

Harness the Power of The Solstice

This Solstice brings with it a potent time for healing, growth and evolution.   The ancients recognized the Solstice as a time ripe for intention, reflection, ritual and transformation. This solstice is particularly powerful because on this same day Jupiter and Saturn...

Dealing with Election Anxiety

Dealing with Election Anxiety

The world watches as the balance of power in the U.S. teeters in uncertainty. Anxiety is running thick. No matter where you live on the planet, it seems like everyone is feeling tension about the future of humanity. 2020 has been a jolting year. As the pandemic rages...

Unity and Transformation for Our World

Unity and Transformation for Our World

Scroll down to watch the video of this Healing Circle Can you imagine a world of unity and caring? What would that look like to you? I believe we can create a world where everyone is valued, nurtured, supported and free. The more we focus on what we want for humanity...

How to Handle the Emotions

How to Handle the Emotions

As the pandemic continues, so many emotions can come through that it sometimes gets overwhelming. Do you know what I mean? If you feel like you’re riding waves more than you would like, here is a quick journaling tool you can use to get back on solid ground. On a...

Envisioning a Sustainable Future For Our World

Envisioning a Sustainable Future For Our World

Scroll down to watch the video of this Healing Circle As challenging as this pandemic has been, what if it is the doorway to create a sustainable future for our world? Sometimes it can be difficult to see how something so devastating could open the door to a better...

How to Grow During this Crisis

How to Grow During this Crisis

It’s during our biggest challenges that we can experience the most profound transformation. Even though we’re on an emotional rollercoaster, this time of going inward gives us many opportunities for growth. Watch movies, read books, listen to music and laugh. Also,...

Shifting from Panic to Purpose

Shifting from Panic to Purpose

Scroll down to watch the video of this Healing Circle This pandemic and all the economic fallout and overwhelming loss that has accompanied it has brought unprecedented amounts of fear to our world. Panic is a normal response to such challenges, however staying in...

Sending Healing Light to Healthcare Providers and all Workers

Sending Healing Light to Healthcare Providers and all Workers

Scroll down to watch the video of this Healing Circle Healthcare providers, postal & grocery employees, delivery people and everyone working essential jobs are on the frontlines of this pandemic. In this healing circle, we focus on sending light and vitality to...

Breathing Techniques to Strengthen and Protect Your Lungs

Breathing Techniques to Strengthen and Protect Your Lungs

Scroll down to watch the video of this Healing Circle I hope you and your loved ones are doing well and weathering all the challenges that are happening right now during this crisis. There is so much fear in the world right now, but we can be beacons of light and...

Guided Meditation to Reduce Stress From Coronavirus

Guided Meditation to Reduce Stress From Coronavirus

With everything happening because of the pandemic right now, everyone is feeling more stressed, unnerved or uncertain. My heart goes out to everyone who is sick, has lost a loved one, is panicked, or has lost work or affected in any way by this crisis. If you are...

Gratitude for You and New Response to Terror

Gratitude for You and New Response to Terror

With the Thanksgiving holiday in the U.S. this week, I want to take a moment to let you know that your presence in this world matters more than you will ever know. Make some time to express gratitude for yourself this week. Let go of self-judgment and really feel into...

The Uncomplicated Answer to Letting Go of Regret

The Uncomplicated Answer to Letting Go of Regret

Let’s face it, sometimes it feels like life is filled with mishaps, regrets and misunderstandings. It’s easy to be harsh on yourself and slip into judgment or beat yourself up. However there’s always the option to accept and embrace each experience as a vehicle for...

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