The Hidden Blessings of Gratitude

Did you know that gratitude literally rewires your brain and boosts your feel good hormones including serotonin and dopamine?  Simply searching for something to feel grateful for makes your brain more efficient, strengthens your emotional intelligence and changes the neurons in your brain making it easier to be happy. And gratitude also helps you sleep […]

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Float Stress Away

With all the challenges that have recently occurred it’s clear that everyone needs to take a deep dive into extreme self care and make relieving stress a daily priority.  We’re facing more stress than we’re wired to handle so becoming mindful about how you support yourself is key not only to your personal & professional […]

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The Eclipse and You!

Eclipses always take us out of the ordinary and move us into new life phases very rapidly.  This swift change can make us feel uneasy, yet these portals for heightened growth do greatly assist us in our evolution and help us manifest our desired internal or external shifts in powerful ways.  Solar eclipses, like we […]

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The Way

Do you ever find it difficult to share your true yearning or deepest challenges with those near to you?  Know what I mean?  It’s like revealing your truth, perceived failures, hopes and dreams, or your real self with the people you love can sometimes feel more daunting than talking about it with a total stranger. […]

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How will you spend your precious time?

Named by the Romans to honor Juno, the Roman queen of the gods and protectress of women, June is about unity and marks the half way point of the year.  The dividing point between seasons, June hosts the solstice–the official change of season into summer or winter depending on which side of the equator you […]

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After a life coaching session with Eve, I felt uplifted, lighter and free-er. I left with a sense of direction that I didn’t have before. The personal breakthroughs that occurred spilled over into my career and I also came away with some very practical, hands on business guidance. I was so moved by the entire process of Eve’s life coaching, that I decided to become a life coach myself and take the training she is going to provide this fall.
The methods Eve used were such a success with me that I want to share them with others. I am deeply grateful and look forward to my new adventure in life coaching with great excitement.
~Cindee Joslin, Owner, Yoga~Story

Watch Steve Hennigan, M.D. share how coaching with Eve has inspired him to take the Transform Coaching Academy Life Coaching Certification Program.