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Breathing Techniques to Strengthen and Protect Your Lungs
Scroll down to watch the video of this Healing Circle I hope you and your loved ones are doing well and weathering all the challenges that are happening right now during this crisis. There is so much fear in the world right now, but we can be beacons of light and...
Global Energy Transformation~ Release Fear and Boost Your Immune System
As this pandemic continues so many people are feeling afraid, panicked or overwhelmed. But to stay healthy and find the best way to move through this crisis, it’s important to stay grounded and connected to love. My heart goes out to everyone who’s sick, caring for...
Guided Meditation to Reduce Stress From Coronavirus
With everything happening because of the pandemic right now, everyone is feeling more stressed, unnerved or uncertain. My heart goes out to everyone who is sick, has lost a loved one, is panicked, or has lost work or affected in any way by this crisis. If you are...
Gratitude for You and New Response to Terror
With the Thanksgiving holiday in the U.S. this week, I want to take a moment to let you know that your presence in this world matters more than you will ever know. Make some time to express gratitude for yourself this week. Let go of self-judgment and really feel into...
The Uncomplicated Answer to Letting Go of Regret
Let’s face it, sometimes it feels like life is filled with mishaps, regrets and misunderstandings. It’s easy to be harsh on yourself and slip into judgment or beat yourself up. However there’s always the option to accept and embrace each experience as a vehicle for...
What Do You Want to Give Birth To?
What do you want to remember 2018 for? Just imagine looking back on your life several years from now. What can you give birth to this year that’ll make your heart sing? Take a few minutes this week to reflect on what you really want to create this year. Maybe it’s...
Reflections on This Decade
As the holidays approach, it can be so easy to get lost in an endless string of tasks and overwhelmed by stress. However, these final weeks of the decade present a wonderful opportunity for self-reflection to prepare for a new year and new beginnings. What would it be...
5 Novel Approaches to Boosting Your Energy and Health
Did you know that the uterus produces hormones that enhance immune health and emotional mood? Here are 5 steps to improve and protect uterine health and your overall health (even if you don’t have a uterus): Step #1 Straighten Up–Sitting at a desk all day, in cars and...
3 Steps to Creating a Life You Love
The Law of Deliberate Creation is an essential Universal Law to understand and apply if you want to have a wonderful life. The Law of Deliberate Creation states that what you consciously give thought to, you begin to attract and that which you give thought to and...
5 Paths to Extraordinary Heart and Uterine Health You Can Start Today
Did you know that the uterus produces hormones that protect the heart? Uterine hormones can actually lower high blood pressure so be sure to protect your uterus to boost your heart health. Here are 5 steps to improve and protect uterine health:Step #1 Eat 2-4...
The Fastest Way to Experience More Fun
Here’s an easy and fast exercise you can do every day in less than 2 minutes to activate the Law of Attraction, expand your joy, and create a more love-filled life. This is as simple as writing down three aspects of your day that will bring you joy. By doing this...