Leadership Development Blog
The Hidden Cost of Constant Distraction
Our phones are amazing tools. They help us stay connected, learn new things, manage our schedules, and communicate with the people who matter most. Most of us rely on them every day. But if we're not careful, they can also steal something incredibly valuable: our...
How to Stay Centered When the World is Falling Apart
Life these days can be so overwhelming. Whether it’s the tragedies unfolding globally, dire climate news, consecutive disruptions and economic insecurities… Layered on top of whatever is going on in your life. It can be easy to get distracted, binge watch your...
Quick Exercise to Release Overwhelm & Stress
Here’s a super quick healing technique you can do anytime you feel stuck, stressed or overwhelmed. Get in touch with the part of you that feels pain, trapped, angry, distressed or chaotic. Drop all judgement, receive a breath & see this part of you as innocent....
Use This to Make Your Dreams a Reality
What do you want for your future? Do you have clarity or does life and work get so busy that you can't focus on it in the way you would like to? By taking some time now to focus on your future, you infuse your dreams and goals with purpose and power. Here’s a quick...
30 Second Technique to Experience More Ease
This week my siblings and I have been moving my mom out of her home of 55 years... ...going through photos, furniture, and so much stuff to help her downsize. For the past two months, just the thought of this task seemed monumental, so we kept putting it off. Sound...
Create Healthy Habits by Accessing your Body’s Wisdom
Did you know that your body is a wealth of knowledge? Indigenous peoples throughout the world honor the body as a source of wisdom. Yet most Westernized societies have socialized us to consider our bodies as problematic or something to control. Even social media can...
4 Steps to Create Massive Momentum
It’s so easy to get caught up with everything you have to do in your work and life, that often we lose sight of what we really want and how we truly wish to live. Research shows that if you get clear about a goal, write it down and share it with a supportive person,...
Harness the Power of The Solstice
This Solstice brings with it a potent time for healing, growth and evolution. The ancients recognized the Solstice as a time ripe for intention, reflection, ritual and transformation. This auspicious day ushers in an opportunity to evolve and transform for each of...
Self-Care for Leaders
Self-care is more important than ever for leaders during these challenging times. Anxiety is running thick. No matter where you live on the planet, it seems like everyone is feeling tension about the future of humanity. 2020 has been a jolting year. As the pandemic...
How to Handle the Emotions
As the pandemic continues, so many emotions can come through that it sometimes gets overwhelming. Do you know what I mean? If you feel like you’re riding waves more than you would like, here is a quick journaling tool you can use to get back on solid ground. On a...
How to Grow During this Crisis
It’s during our biggest challenges that we can experience the most profound transformation. Even though we’re on an emotional rollercoaster, this time of going inward gives us many opportunities for growth. Watch movies, read books, listen to music and laugh. Also,...
Shifting from Panic to Purpose
Scroll down for a guided mediation This pandemic and all the economic fallout and overwhelming loss that has accompanied it has brought unprecedented amounts of fear to our world. Panic is a normal response to such challenges, however staying in panic mode actually...
Guided Meditation to Reduce Stress From Coronavirus
With everything happening because of the pandemic right now, everyone is feeling more stressed, unnerved or uncertain. My heart goes out to everyone who is sick, has lost a loved one, is panicked, or has lost work or affected in any way by this crisis. If you are...
Gratitude for You and New Response to Terror
With the Thanksgiving holiday in the U.S. this week, I want to take a moment to let you know that your presence in this world matters more than you will ever know. Make some time to express gratitude for yourself this week. Let go of self-judgment and really feel into...
The Uncomplicated Answer to Letting Go of Regret
Let’s face it, sometimes it feels like life is filled with mishaps, regrets and misunderstandings. It’s easy to be harsh on yourself and slip into judgment or beat yourself up. However there’s always the option to accept and embrace each experience as a vehicle for...
What Do You Want to Create?
What do you want to remember 2018 for? Just imagine looking back on your life several years from now. What can you give birth to this year that’ll make your heart sing? Take a few minutes this week to reflect on what you really want to create this year. Maybe it’s...