Quick Exercise to Release Overwhelm & Stress

Quick Exercise to Release Overwhelm & Stress

Here’s a super quick healing technique you can do anytime you feel stuck, stressed or overwhelmed. Get in touch with the part of you that feels pain, trapped, angry, distressed or chaotic. Drop all judgement, receive a breath & see this part of you as innocent....
Harness the Power of The Solstice

Harness the Power of The Solstice

This Solstice brings with it a potent time for healing, growth and evolution.   The ancients recognized the Solstice as a time ripe for intention, reflection, ritual and transformation. This auspicious day ushers in an opportunity to evolve and transform for each of...

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