The Hidden Cost of Constant Distraction

The Hidden Cost of Constant Distraction

Our phones are amazing tools. They help us stay connected, learn new things, manage our schedules, and communicate with the people who matter most. Most of us rely on them every day. But if we’re not careful, they can also steal something incredibly valuable:...
Quick Exercise to Release Overwhelm & Stress

Quick Exercise to Release Overwhelm & Stress

Here’s a super quick healing technique you can do anytime you feel stuck, stressed or overwhelmed. Get in touch with the part of you that feels pain, trapped, angry, distressed or chaotic. Drop all judgement, receive a breath & see this part of you as innocent....
Use This to Make Your Dreams a Reality

Use This to Make Your Dreams a Reality

What do you want for your future? Do you have clarity or does life and work get so busy that you can’t focus on it in the way you would like to? By taking some time now to focus on your future, you infuse your dreams and goals with purpose and power. Here’s a...
30 Second Technique to Experience More Ease

30 Second Technique to Experience More Ease

This week my siblings and I have been moving my mom out of her home of 55 years… …going through photos, furniture, and so much stuff to help her downsize. For the past two months, just the thought of this task seemed monumental, so we kept putting it off....