Life these days can be so overwhelming. Whether it’s the tragedies unfolding globally, dire climate news, the relentlessness of the pandemic and economic insecurities… Layered on top of whatever is going on in your life. All of it can be enough to make you not want to...
Did you know that each new moon embodies the energy of new beginnings? The new moon, when the moon does not appear from Earth in the night sky, helps us achieve our goals and provides energy to start and carry out new projects. The new moon has been considered a ripe...
Here’s a super quick healing technique you can do anytime you feel stuck, stressed or overwhelmed. Get in touch with the part of you that feels pain, trapped, angry, distressed or chaotic. Drop all judgement, receive a breath & see this part of you as innocent....
What do you want for your future? Do you have clarity or are you just hoping for the best without giving it much focus? By taking some time now to focus on your future, you infuse your dreams and goals with purpose and power. Here’s a quick exercise you can use to...
This week my siblings and I have been moving my mom out of her home of 55 years… …going through photos, furniture, and so much stuff to help her downsize. For the past two months, just the thought of this task seemed monumental, so we kept putting it off....
Did you know that your body is a wealth of knowledge? Indigenous peoples throughout the world honor the body as a source of wisdom. Yet most Westernized societies have socialized us to consider our bodies as problematic or something to control. Companies spend...
