Did you know that your body is a wealth of knowledge? Indigenous peoples throughout the world honor the body as a source of wisdom. Yet most Westernized societies have socialized us to consider our bodies as problematic or something to control. Companies spend...
It’s so easy to get caught up with just trying to get by, that often we lose sight of what we really want and how we truly wish to live. Research shows that if you get clear about a goal, write it down and share it with a supportive person, that you have a 97% higher...
This Solstice brings with it a potent time for healing, growth and evolution. The ancients recognized the Solstice as a time ripe for intention, reflection, ritual and transformation. This auspicious day ushers in an opportunity to evolve and transform for each of...
The world watches as the balance of power in the U.S. teeters in uncertainty. Anxiety is running thick. No matter where you live on the planet, it seems like everyone is feeling tension about the future of humanity. 2020 has been a jolting year. As the pandemic rages...
Scroll down to watch the video of this Healing Circle Can you imagine a world of unity and caring? What would that look like to you? I believe we can create a world where everyone is valued, nurtured, supported and free. The more we focus on what we want for humanity...
As the pandemic continues, so many emotions can come through that it sometimes gets overwhelming. Do you know what I mean? If you feel like you’re riding waves more than you would like, here is a quick journaling tool you can use to get back on solid ground. On a...
