by Eve Agee | May 19, 2021 | Uncategorized
Did you know that your body is a wealth of knowledge? Indigenous peoples throughout the world honor the body as a source of wisdom. Yet most Westernized societies have socialized us to consider our bodies as problematic or something to control. Even social media can...
by Eve Agee | Nov 4, 2020 | Uncategorized
Self-care is more important than ever for leaders during these challenging times. Anxiety is running thick. No matter where you live on the planet, it seems like everyone is feeling tension about the future of humanity. 2020 has been a jolting year. As the pandemic...
by Eve Agee | May 28, 2020 | Uncategorized
As the pandemic continues, so many emotions can come through that it sometimes gets overwhelming. Do you know what I mean? If you feel like you’re riding waves more than you would like, here is a quick journaling tool you can use to get back on solid ground. On a...
by Eve Agee | Apr 21, 2020 | Uncategorized
It’s during our biggest challenges that we can experience the most profound transformation. Even though we’re on an emotional rollercoaster, this time of going inward gives us many opportunities for growth. Watch movies, read books, listen to music and laugh. Also,...
by Eve Agee | Apr 10, 2020 | Uncategorized
Scroll down for a guided mediation This pandemic and all the economic fallout and overwhelming loss that has accompanied it has brought unprecedented amounts of fear to our world. Panic is a normal response to such challenges, however staying in panic mode actually...
